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Yoga Postures (Asanas) - Demo

Yoga Postures demonstrated by Phd Siva based on the teachings of Yoga Masters Bangalore Sundaram and V.N. Kumarasamy (See below for pictures).

The demo video (https://youtu.be/0AVo3EJsZp0) is intended to explain the science of Yoga postures and the movements of spine.



Check out my book: Understanding Creation's Design at http://www.mccrf.org/ for the science behind Yoga.
Head & Spine Movements

Yoga Master: V.N. Kumarasamy

Yoga Master: Bangalore Sundaram



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